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Move, relax and stretch more Distraction free breaks for deep work

No notifications!

No screen!

Dead simple rules

I love deep work.
The state of flow I get into.
The results it gives me.

But to do it over longer periods of time, I need to take regular breaks.

For me, that usually meant searching YouTube for something to do.

Which meant I ended up spending 30 minutes doing whatever YouTube wanted me to watch.

That is a win for YouTube, but not for me.

To beat Youtube, I needed something that was easier to to and gave me a similar boost of dopamine.

That is why I created these one minute breaks.

Now, all I do is
1. pick a card.
2. Do what it says for one minute.
3. Register it as a win. FOR ME!