Move, relax and stretch more Distraction free breaks for deep work
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Dead simple rules
Inline content
I love deep work.
The state of flow I get into.
The results it gives me.But to do it over longer periods of time, I need to take regular breaks.
For me, that usually meant searching YouTube for something to do.
Which meant I ended up spending 30 minutes doing whatever YouTube wanted me to watch.
That is a win for YouTube, but not for me.
To beat Youtube, I needed something that was easier to to and gave me a similar boost of dopamine.
That is why I created these one minute breaks.
Now, all I do is
1. pick a card.
2. Do what it says for one minute.
3. Register it as a win. FOR ME!